Power plate: Eat to fuel your performance

Eating for optimal performance requires the right balance of macronutrients from the foods you eat. An easy way to plan your meals is to picture a plate and build from there. Keep in mind, that your nutrition needs may change daily depending on your activity, training, and fitness goals. For more specific nutrient needs, visit the Warfighter Nutrition Guide. (Graphic by the Human Performance Resources by CHAMP (HPRC) at the Uniformed Services University)

PHOTO BY: Human Performance Resources by CHAMP (HPRC) at the Uniformed Services University
VIRIN: 220715-F-ZS275-9999.JPG
Additional Details

No camera details available.


Read More

This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at, which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.