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Eating for optimal performance requires the right balance of macronutrients from the foods you eat. An easy way to plan your meals is to picture a plate and build from there. Keep in mind, that your nutrition needs may change daily depending on your activity, training, and fitness goals. For more specific nutrient needs, visit the Warfighter Nutrition Guide. (Graphic by the Human Performance Resources by CHAMP (HPRC) at the Uniformed Services University)
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